You may have read that I was recently working with Mark on his 10k pb. As I said before we decided to target a sub 1.35.0 half marathon....

11 weeks ago I started working with Dan. He was very typical of many runners, doing all of his runs way too fast and constantly breaking...

You may have read that I have been working with Paul for sometime now. Back in December Paul ran a new half marathon pb of 1.34.09 at the...

So as you may have read I have worked with Laura before, gaining 2 half marathon pb's. However, during the 8 weeks up to target (Kempton...

You may of seen my previous post talking about working with Pete towards Dorney Marathon on April 3rd 2021. Our target was to go under...

Myself and Paul have worked together a few times and currently we are training towards breaking the sub 1.30 half marathon barrier which...

I started working with Mark a few months ago. We set a target of running a sub 43 minute 10k at Kempton Park on the 3rd of April 2021....

It was alot of fun working with Felicity, and I really hope we can work together again in the future. Felicity came to me with a 57.46...

So I have been working with Pete for a few months now and we are currently training for a 2.53 marathon at Dorney lake in April 2021. But...

Claire contacted me in winter of 2019. The plan was to train for a half marathon pb in April at the Reading half. Sadly Covid meant that...

I teamed up with Paul for the second time since our successful marathon campaign. Paul has been struggling to progress from his half...

I first spoke to Steve Mccan in September. Steve has a very busy life and he asked me to create a plan that would help him run as much as...

Well done to Laura, another race and another pb, this time by over 3 minutes! Laura set a new pb in the summer at just over 50 minutes,...

Jo started working with me in early 2019. She had a very busy work schedule, so building a training plan proved quite a challenge....

Laura contacted me for the second time this year for help in reaching her half marathon goal of 1:47. This time we worked together on a...

I recently had the pleasure of coaching Paul Sheraton for his first ever 26.2 miles,the Loch Ness Marathon in September. Paul asked me if...

I am so very proud to have trained Lee Lalande for the Abingdon Marathon 2017. She was an excellent athlete and a pleasure to work with....

Bio Mechanical Assessment. I always recommend to my athletes that they go for a bio mechanical assessment. Although not every runner...

If during the winter you have backed off your speed sessions and are putting in lots of winter miles its a great idea to do some regular...

During the winter its a great idea to cross train to help keep you out of the cold. Swimming is a favourite of mine along with my indoor...